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Tag: Mindfulness

The Importance of Mindfulness

July 31, 2017 Alexander Lorenz Leave a comment

If you want to be entertained, all you have to do is make a decision. You open an app or…

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Posted in: Self Improvement Filed under: Happiness, Meditation, Mindful, Mindfulness, Peace, Present

Three Benefits of Exercise You Don’t Hear About Every Day

June 26, 2017 Alexander Lorenz 1 Comment

One of the biggest changes I’ve made recently, and one that everyone can benefit greatly from, is that I’ve been…

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Posted in: Fitness, Lifestyle Filed under: Benefits, Exercise, Focus, Happiness, Mental, Mindfulness, Positivity, Stress

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